Blog

Happy 2026! So yeah, my wife sent this to me the other day and it struck me for several reasons: January 9th is typically when people call the quits on goals... that didn't take long! There are industry-strategies that capitalize on our failures. And btw, I love Scooter's! Quitting is a popular option and a person who sticks to their goals is becoming a rare breed indeed. Why? I believe there are three reasons and three solutions. Reason : No momentum. It only takes 9 days

Hey Family, we are finishing out our brief introduction to Internal Family Systems (IFS).  If you haven’t already, please take time to...

What are Parts? We all have a family on the inside . Our inner family is reflective of many of the family dynamics on the outside  of a...

I asked Sara to write a blog to address the holiday blues especially since the holidays are fast approaching. I want to thank Sara for...

As many of you know, I frequently talk about holding two things together as true at the same time or holding a “both-and”. I almost...

Over the last year or so I have received countless emails and requests to address trauma that occurs in the church. I have to admit, I’ve...

One article could not possibly grasp the depth of insight needed for dating and engagement! If you are beginning to read this article -...

I hope this helps you put words to feelings and experiences that have been sitting in your mind and heart rent free. After watching...

Single, Spiritual & … Sexy? Questions to ask ourselves in pursuit of sexuality and celibacy. Sexual and celibate are not words we often...

I have been teaching a series at our leader’s meetings focusing on the concept of Self-Determination or Differentiation. When I was in...